The Self-Awareness Challenge
Beyond Self Care
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Show Notes & Resources
The Self-Awareness Challenge
Internal self-awareness: Pay attention to where you feel feelings in your body. Is your go to signal clenched fists or tight shoulders, tightness in your chest or a sick feeling in your stomach? The challenge this week is just to notice and we will talk on Sunday about what you noticed and why it matters.
External self-awareness: Find 2-4 people that care about you and want the best for you but will give you the real goods too and then go to the Self-Awareness quiz by Dr Tasha Eurich: ( Link to the quiz) or just ask them to consider these 2 questions from Dr Kristi Hedges (2019). Also found on p. 38 of the book.
What’s the general perception of me?
What could I do differently that would have the greatest impact on my success
Guest Co-host Dawne Tomlinson is recently retired from the Langley School District as the Director of Instruction. Her roles in education have spanned elementary through post-secondary and have included Teacher, Vice Principal, Principal , Associate Dean, and Director of Education.
“The research is so very clear that when people are “well” it increases their health, happiness, and success.”
