Beyond Self Care
~the podcast
Deep dive into the topics of workplace well-being and the concepts from my book Beyond Self Care: Leading a Systemic Approach to Well-Being for Educators.
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Chapter 1: Why Well-Being Matters
In this episode, Gail sits down with Dr. Brendan Kwiatkowski, Vanessa White, and Dr. Shirley Giroux to explore why well-being is essential in both work and life. They discuss using data to build a business case for well-being, the challenges of education as a vocation, recognizing stress in our bodies, the impact of presenteeism, and the unique ways we find fulfillment. Tune in for an insightful conversation on what truly lights us up and why prioritizing well-being matters more than ever.