Beyond Self Care

~the podcast

Deep dive into the topics of workplace well-being and the concepts from my book Beyond Self Care: Leading a Systemic Approach to Well-Being for Educators.

Subscribe on Apple Podcasts, Amazon Music & Audible, or Spotify!

Or subscribe here for an email with each episode!

Tracy Smyth Tracy Smyth

Chapter 1: Why Well-Being Matters

In this episode, Gail sits down with Dr. Brendan Kwiatkowski, Vanessa White, and Dr. Shirley Giroux to explore why well-being is essential in both work and life. They discuss using data to build a business case for well-being, the challenges of education as a vocation, recognizing stress in our bodies, the impact of presenteeism, and the unique ways we find fulfillment. Tune in for an insightful conversation on what truly lights us up and why prioritizing well-being matters more than ever.

Read More